WHAT PEOPLE SAY...

 " I was able to hit one of my goals and work towards another.  Happy with my results and working towards another!"-Sarah, NY


"Way to energize the team! You inspired us to explore different activities." -Paula, PA


"I wish I had this training 10 years ago! " -anonymous, NY


"Organized, motivating, challenging."-Jeremy, PA


"Thanks for being so inspirational!"-Rhonda, IN

what's my why?

Everyone has a story which shapes their decisions and future endeavors.  My journey to finding a healthy and balanced lifestyle has given me insight into the many physical and mental challenges the human body encounters.  I've learned that you can choose to be a victim or a victor. 


There was a time where I spent several months in a wheelchair, suffering, taking endless amounts of medication and was left helpless.  I found myself feeling like a victim and felt powerless. I then dedicated countless hours researching holistic approaches to medicine, nutrition, and the power of movement. 


Within one year, I bounced back! I was healed not only physically, but mentally as well.  I vowed to live a life as if today was the last day and focus on things that I can control: my health & fitness, positive attitude, and work/life balance.  This journey started over 14 years ago and enables me to bring a high level of empathy, respect, and understanding to my clients and their well being.  


Since then, I have completed 23 Marathons, a 50 mile race, and countless other distances, trail, and obstacle events.  I enjoy kickboxing, spinning, dancing, and weight lifting. I also love trying new things and traveling the world! 


After over 17 years serving in the US Military and becoming a Military Spouse, I was faced with new challenges. Moving, transitioning off of active duty, meeting new people, changing jobs, being away from friends and family---was not easy.  Once again, I started to feel a loss of control paired with confusion and uncertainty.  Under stress, what do you think was the first thing I started to neglect? Healthy balance of work, family, sleep, nutrition, and fitness.  It's common and happens even to the most elite or successful athletes and professionals.


I remembered my vow and decided to hire a life coach. I was challenged and empowered with opportunity and clarity like never before. The experience changed my life forever. Through coaching, I learned to de-clutter life,  focus my time and efforts where I belong, and faced many of my fears and dis-empowering beliefs. 


My passion for people, fitness, a yearning to serve, and inspire others was the driving force behind the starting of The Crews Coach practice. 


I want to share my story, knowledge, and strength. I want to give people hope and positivity when they need it most. I want people to know they are not alone in life. I want to give them the tools and resources to be the best version of themselves and fall in love with the journey! We never stop learning and growing. As a wise man Ralph Waldo Emerson once said " Life is a journey, not a destination."


What about the journey your team is on???


I love to organize social, physical, and team-building events for groups of all sizes!  I have several years experience as a group facilitator, community leader, and event planner. My mission is to improve the effectiveness of my clients--to learn about themselves and their team, have fun, and achieve greatness!


Transformational Coaching

My training, experience, and passion for helping others completes my coaching arsenal – allowing me to empower you, the client, with the tools and methods you need to achieve your goals. Everyone is running their own race. I'll help you not only get to the starting line, but CREWS beyond the finish! 

proud supporter of military & first responders

17+ yrs serving in US Military

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